It’s not just the sense of accomplishment kids get when they master a tricky pose. Yoga improves posture and the better your posture, the stronger your confidence researchers say. Experts have also found certain postures—ones that mimic yoga poses—can change body chemistry in a way that sets us up for success. (If you haven’t already seen this Amy Cuddy Ted talk on the subject, it’s definitely worth a look.)
Sign your yogi up for stronger self-confidence, muscles, mind, and friendships in the Yoga Playhouse Winter 2 session that starts Feb 3rd. Then do this confidence-building Mad Lib to give your yogi’s confidence an extra boost with some giggles on the side!