Before stuffing your little turkeys ’round the Thanksgiving table, read this yoga story to them and lead them through the poses. They’ll get some exercise and everyone will laugh at the surprise ending!  *pose descriptions are at the bottom of the story     The Giving Turkey There was once a Giving Turkey who had […]

Is it hard for you to imagine your child sitting still and quiet for any reason other than to avoid getting stung by a bee? If so, you should know that sitting still isn’t a requirement for practicing mindfulness. Mindfulness can happen while you’re walking, eating, driving, reading, running, singing—doing pretty much anything except for […]